The Point Prescription by Dr. Eileen Li, PT, DPT, L.Ac.
Stop waiting on $150 appointments every time your neck, back, or head flares up
Bring natural relief back into your own hands by learning the same clinical acupressure protocols I use with patients in my clinic. So the next time your neck hurts, your head pounds, or your back flares up, you're not stuck waiting for an appointment. You know exactly how to find relief.
Instant access. PDF download. Works on any device.
As seen in
Trusted by 1M+ across Instagram, TikTok, and Facebook
Be honest. How many of these are you nodding at?
If you checked more than 3, you're in the right place.
You're not imagining it. You've just been told the wrong things.
You've been told:
Meanwhile your body is sending you the same signal, over and over, in a language nobody has ever taught you to read.
The wellness industry isn't helping either. Random supplements. Generic gut protocols. A new $200 device every month. A different influencer telling you something different on Tuesday.
You're not crazy for feeling like none of it is landing.
It's not landing because none of it is yours. It's all built for a body that isn't your body.
This isn't your fault.
You have a body that is, very specifically, asking you for something. And nobody has ever shown you what.
Chinese medicine has been reading these exact signals for over 2,000 years. The patterns behind your symptoms have names. They have logic. They have specific points on your body that move them.
This guide hands you the map.
Try this right now. Free.
Before you read another word.
Here's a point I use on patients almost every single day in clinic. It's called Heart 7. Shenmen. The Spirit Gate.
It's the point I reach for when someone tells me their brain won't shut off, they wake up at 3am, or they feel anxiety living in their chest. I call it nature's Lexapro.
Heart 7 · Shenmen
The Spirit Gate · Nature's Lexapro
Where it is
Turn your hand palm up. Find the crease where your wrist meets your hand. Run your finger along that crease toward your pinky side. Just before the crease ends, you'll feel a small dip. That's it.
How to press it
Press with your opposite thumb. Firm pressure, not light. You're looking for a dull, slightly achy sensation — not pain. If it's tender, you found it. Hold for 60 seconds. Switch hands.
What you should notice
A slow exhale you didn't know you were holding. A small unwinding in your chest. Some people feel sleepy. Some feel calmer within minutes. Some don't feel much the first time and then feel a lot the second time.
That's one point. There are 34 more inside the guide. Each one tied to a real complaint. Each one explained the way I'd explain it if you were sitting on my treatment table.
If HT7 just did something for you — imagine what 35 of them, organized by what's actually wrong with you, will do.
Not a wellness chart. A clinical prescription.
These aren't random points pulled from the internet. These are the exact protocols I use on real patients, every single week, organized into a system you can use on yourself.
20 Everyday Complaints
Real conditions I see in clinic every week. Insomnia, anxiety, PMS, bloating, burnout, headaches, neck and back pain. The stuff that actually shows up in your life.
35 Clinical Acupressure Points
Handpicked by a 12-year practicing clinician. Not 400 options with no direction. The right 35, used consistently.
8 Combo Protocols
Pre-built sequences for morning routines, desk resets, period week support, bedtime wind-down, and more. Open the page. Follow the steps. Done.
48+ Pages of Clinical Detail
Every chapter explains the why, not just what to press. You'll understand what's happening in your body, not just follow instructions blindly.
Demo Videos
I show exactly how to press each point on my own body. You won't have to guess if you found the right spot.
Daily Symptom Tracker
See what's actually changing. Your headache drops from a 7 to a 3. You stop guessing. You have evidence. You start trusting yourself.
Every complaint inside the guide:
Pre-built routines for real life:
An Acupuncture session is $150. This is $47 and you use it forever.
Massage Session
$100
Works once. Gone in an hour.
Chiro Visit
$150
Co-pay every appointment.
Acupuncture Session
$150–250
Worth it. But not every time.
The Point Prescription
$47
Yours forever. Use it every time.
Meet Dr. Eileen
PT, DPT, L.Ac. · 12 Years in Clinical Practice
I grew up watching my mother practice Chinese medicine. I rejected it. I trained as a Doctor of Physical Therapy because I wanted the science. The anatomy. The research.
Then I started treating real patients. And I watched Western medicine hit a wall over and over with the same patterns. Pain that came back. Tension that moved around. Symptoms that didn't fit a single diagnosis.
That's what brought me back to the medicine I grew up with.
For the past 12 years I've combined physical therapy and Chinese medicine to treat the patterns behind pain, not just the symptoms.
I built The Point Prescription because I keep watching my patients leave my clinic wishing they could take me home with them. This is the closest thing to that.
These are the exact protocols I'd reach for if I were treating you. Now they're in your hands.
This is what changes when you stop guessing.
Before
After
You don't need to become an expert. You just need the map.
Is this for me?
This guide is for anyone who's ready to stop letting symptoms run your life.
This is for you if:
This is not for you if:
Use this for everyday relief, body awareness, and in-between support. When something feels bigger than that, listen to your body and seek care.
Frequently Asked Questions
Does acupressure actually work without needles?
Yes, with one important caveat. Needles go deeper and stay in place. Fingers give shorter, more surface-level stimulation. But consistent, correct pressure still activates the same nerve pathways and channel points. This is why acupressure wristbands for nausea, using PC6, are used clinically and studied in peer-reviewed research. The guide shows you how to press correctly so you get real results, not light touch.
Will I know if I'm pressing the right spot?
Yes. The guide tells you exactly what to look for: a dull, achy, tender sensation when you press the right spot. I also include demo videos showing where I press on my own body. You won't have to guess.
I know nothing about Chinese medicine. Will I understand this?
That's exactly who I wrote this for. Every chapter explains the why in plain English. No jargon without a definition. No mystical language. If you've ever watched my content and understood it, you'll understand this guide.
Is this safe to use at home?
Acupressure is one of the safest self-care tools available. The guide clearly marks any points that should be avoided during pregnancy and explains when to stop and see a professional. Every safety note is written into each chapter.
Is this a replacement for seeing an acupuncturist?
No. The guide says that clearly. Acupressure is powerful for everyday complaints and maintenance. For deeper or chronic patterns, in-person treatment goes further. Think of this as what you use between sessions, or before you decide you need one.
I've bought wellness guides before and never used them. How is this different?
Most guides are organized by concept. This one is organized by complaint. You go to the chapter that matches exactly what you're experiencing right now. Your neck went out? Chapter 2. You can't sleep? Chapter 8. You open the right page and follow the protocol. It's a reference, not a read-once-and-forget.
How fast will I feel results?
Some people feel a shift within 60 to 90 seconds on the right point. Others notice change after a few days of consistent use. The guide includes a daily tracker so you can see what's actually changing, not just guess.
I already follow you on Instagram. Will I learn anything new?
Yes. The guide goes significantly deeper than any single post or video. The clinical why behind every point. Combo protocols I don't share on social. A system for using multiple points together for specific scenarios. It's the organized, clinical version of everything I share freely — plus what I don't.
What format is it? How do I access it?
It's a beautifully formatted digital PDF. You receive instant access after purchase and can download it to any device. No app needed.
Is there a refund policy?
All digital sales are final. Because this is a downloadable guide you can keep forever, refunds aren't offered once the purchase goes through. If you have trouble accessing or downloading the file, email [email protected] and we'll get you a working copy.
Put natural relief back in your hands.
Use the clinical protocols I rely on with patients every week to ease everyday pain, calm stress, sleep deeper, support digestion, and move with your cycle instead of against it.
One guide. Real protocols. Yours for life.
One time. Yours forever.
Get The Point Prescription · $47Instant download · Secure checkout · PDF works on all devices
Questions? Email [email protected]
© 2026 Anew Integrative Health · Dr. Eileen Li, PT, DPT, L.Ac.
This guide is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
STOP scrolling and start healing.
Put natural relief back in your hands.
Use the clinical protocols Dr. Eileen relies on with patients every week to ease everyday pain, calm stress, sleep deeper, support digestion, and move with your cycle instead of against it.
One guide. Real protocols. Yours for life.
One time. Yours forever.
GET THE POINT PRESCRIPTION · $47Instant download · Secure checkout · PDF works on all devices